Workout Of The Day
Wed, Sep 23 2015 01:00
Today's Workout:
A. Three sets of:
Tall Snatch x 3 reps
Rest as needed
B. Every 2-minutes for 16-minutes (8 sets):
Snatch x 2 reps @ 70-75%
Focus on speed and mechanics.
C. Complete as many rounds and reps as possible in 10-minutes of:
10 Power Snatch (95/65 lbs)
15 Calorie Row
Absolutely NO DROPPING the barbell.
A. Three sets of:
Tall Snatch x 3 reps
Rest as needed
B. Every 2-minutes for 16-minutes (8 sets):
Snatch x 2 reps @ 70-75%
Focus on speed and mechanics.
C. Complete as many rounds and reps as possible in 10-minutes of:
10 Power Snatch (95/65 lbs)
15 Calorie Row
Absolutely NO DROPPING the barbell.
